Lots of times when women are dealing with brittle nails, lifeless hair, and dull skin, they start throwing treatments at them. Soaks and special polishes for the nails. New shampoo, special masks, and styling products for the hair. Scrubs, rubs, and tonics for the skin. There’s nothing wrong with these things if you’re using them correctly, but sometimes, they might not actually fix the problem because sometimes, the problem is deeper.

What and how you eat can seriously affect the health and beauty of your nails, hair, and skin. Before you buy a new shampoo every other day to find one that works, why not try giving your body what it needs from the inside out?

Because your nails and hair are made up of protein cells, they can’t be built unless you’re getting enough healthy proteins. Your skin is the largest organ of your body, so of course it’s going to look dull and lifeless if your body isn’t getting the nutrition it needs! Here are just a few nutrition tips to help you make sure you get the food you need to have strong nails, shiny hair, and radiant skin.

1. Take a multivitamin every day. Even if you eat really well, you’ll still miss out on some vitamins you need, so make sure you’re getting a good multi with breakfast.

2. Eat at least five servings of fruits and veggies each day. These are packed with things like Vitamin C and Vitamin E, antioxidants that make hair shinier and skin healthier.

3. Get one or two servings of lean protein a day. This can come from meat, fish, eggs, dairy, or soy, and it will become the building blocks for your healthy nails, hair, and skin.

3. Enjoy two or three servings of low-fat dairy a day. If you have brittle nails, the calcium in dairy could help fight the problem.

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