Tons of skin products today have vitamins and minerals in them, but the most effective way to get those vitamins and minerals at work in your skin is to eat them. Your skin is built with the nutrients you give it to work with. If you have a terrible diet, you’re also likely to have terrible skin, including, possibly, acne, dry skin, dull skin, or overly oily skin. Of course, these problems need a two-prong attack, adding good products to your diet, but it all starts with what you eat.
Here are some of the nutrients that your skin needs on a daily basis to be as healthy and resilient as possible:
Vitamin C: This antioxidant can fight aging in the skin. Get it mainly through citrus fruits like oranges, lemons, and grapefruits. Most fruits and lots of veggies are also high in Vitamin C, though, so make sure that you’re getting your five servings of fruits and veggies in a day, and you’ll be fine.
B Vitamins: There are lots of different types of B Vitamins, and they’re all excellent for your skin for a variety of reasons. You can find B Vitamins in eggs and bananas, and they’re also easy to get from red meat, which should be eaten in moderation for other health reasons.
Vitamin D: This is another antioxidant vitamin, and it’s one of the few that your body actually manufactures. You can only get it from exposure to sunlight, though, so even if you wear sunscreen most of the time, it’s important to spend ten or fifteen minutes in the sun without protection each day that you can.
Vitamin A: This essential vitamin makes skin more elastic. You shouldn’t supplement it on its own, since an overdose can cause major problems. A good multivitamin will have just a bit of Vitamin A in it.
Check out Beautysak’s large selection of skin care products. Please call 866-828-2300 to speak to a skin care specialist about your specific skin care needs.
Related articles
- Vitamins and Minerals for a Healthy Body (brighthub.com)
- Carolyn Scott: Why Fall Fruits & Veggies Are So Dang Good for You (huffingtonpost.com)
- Top 5 Foods for Improving Your Skin Naturally (feelgoodstyle.com)
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